Mark Hume v5000m/3:00r...1 row
5,000
Meters
23:36.4
Time
2:21.6
Pace
284
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 26:36.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 16, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 23 | |
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 23 | |
| r: 3:00 | 3 | |||||
| r3 |
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Workout Graph
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