Mark Hume v10000m/3:00r...1 row
10,000
Meters
48:08.2
Time
2:24.4
Pace
561
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 51:08.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
January 18, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.2 | 10,000 | 2:24.4 | 116 | 699 | 23 | |
| 48:08.2 | 10,000 | 2:24.4 | 116 | 699 | 23 | |
| r: 3:00 | 2 | |||||
| r2 |
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Workout Graph
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