Mark Hume v500m/0:30r...5 row
5,000
Meters
21:49.9
Time
2:10.9
Pace
307
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,027 |
| Overall Time | 26:19.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
January 18, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | |
| r: 0:30 | 11 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 6 | |||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 25 | |
| r: 2:00 | 8 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 2 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r27 |
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Workout Graph
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