Mark Hume v1000m/1:00r...2 row
4,000
Meters
17:20.7
Time
2:10.0
Pace
244
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 125 |
January 20, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000 | 2:10.0 | 159 | 847 | 24 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 14 | |||||
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 5 | |||||
| r19 |
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Workout Graph
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