Mark Hume v5000m/3:00r...1 row
5,000
Meters
22:22.7
Time
2:14.2
Pace
297
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:22.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 114 |
January 20, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 25 | |
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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