Mark Hume v500m/0:30r...5 row
5,000
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 26:07.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
January 20, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:30 | 5 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 8 | |||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 17 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 15 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r45 |
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Workout Graph
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