Mark Hume v5000m/3:00r...4 row
10,000
Meters
46:14.0
Time
2:18.7
Pace
580
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 52:14.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
January 21, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.0 | 10,000 | 2:18.7 | 131 | 751 | 25 | |
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 25 | |
| r: 3:00 | 5 | |||||
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 5 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 | |
| r: 1:00 | 8 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | |
| r18 |
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Workout Graph
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