Mark Hume v8:00/3:00r...4 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 137 |
March 31, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 26 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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