Mark Hume v1000m/0:30r...5 BikeErg
15,000
Meters
36:31.1
Time
2:26.0
Pace
415
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,169 |
| Overall Time | 42:31.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 63 |
| Revolution Count | 2325 |
| Power/kg | 1.3 |
| Drag Factor | 97 |
March 31, 2026 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:31.1 | 15,000 | 2:26.0 | 112 | 686 | 63 | |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 62 | |
| r: 0:30 | 48 | |||||
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 60 | |
| r: 0:30 | 31 | |||||
| 7:14.2 | 3,000 | 2:24.7 | 115 | 697 | 63 | |
| r: 1:00 | 37 | |||||
| 9:33.5 | 4,000 | 2:23.3 | 119 | 708 | 64 | |
| r: 2:00 | 36 | |||||
| 12:07.6 | 5,000 | 2:25.5 | 114 | 690 | 66 | |
| r: 2:00 | 17 | |||||
| r169 |
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Workout Graph
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