Mark Hume v3000m/2:00r...5 row
10,000
Meters
46:01.9
Time
2:18.0
Pace
581
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 53:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 126 |
April 01, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.9 | 10,000 | 2:18.0 | 133 | 757 | 25 | |
| 14:19.2 | 3,000 | 2:23.2 | 119 | 710 | 25 | |
| r: 2:00 | 13 | |||||
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 26 | |
| r: 2:00 | 13 | |||||
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 20 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 19 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | |
| r65 |
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Workout Graph
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