Mark Hume v2000m/3:00r...4 row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 34:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 127 |
April 02, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 765 | 26 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 12 | |||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 756 | 27 | |
| r: 3:00 | 13 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 26 | |
| r: 3:00 | 15 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | |
| r: 3:00 | 18 | |||||
| r58 |
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Workout Graph
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