Mark Hume v5000m/3:00r...1 row
5,000
Meters
23:34.3
Time
2:21.4
Pace
285
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:34.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 126 |
April 04, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 25 | |
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 26 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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