Mark Hume v1000m/2:30r...4 row
10,000
Meters
48:14.4
Time
2:24.7
Pace
572
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 59:14.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
April 05, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.4 | 10,000 | 2:24.7 | 115 | 711 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 27 | |
| r: 2:30 | 11 | |||||
| 9:21.4 | 2,000 | 2:20.3 | 127 | 731 | 24 | |
| r: 2:30 | 5 | |||||
| 14:02.9 | 3,000 | 2:20.4 | 126 | 730 | 24 | |
| r: 3:00 | 15 | |||||
| 20:25.3 | 4,000 | 2:33.1 | 97 | 666 | 23 | |
| r: 3:00 | 8 | |||||
| r39 |
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Workout Graph
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