Mark Hume v3000m/2:00r...1 row
3,000
Meters
14:22.0
Time
2:23.6
Pace
169
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 16:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 05, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 705 | 25 | |
| 14:22.0 | 3,000 | 2:23.6 | 118 | 705 | 25 | |
| r: 2:00 | 8 | |||||
| r8 |
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Workout Graph
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