Mark Hume v1:00/1:00r...6 row
4,944
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
April 06, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,944 | 2:07.4 | 169 | 874 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 26 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 26 | |
| r: 1:00 | 17 | |||||
| r133 |
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Workout Graph
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