Mark Hume v5000m/3:00r...5 row
15,000
Meters
1:10:57.7
Time
2:21.9
Pace
851
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:21:57.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1743 |
| Drag Factor | 131 |
April 07, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.7 | 15,000 | 2:21.9 | 122 | 719 | 24 | |
| 23:34.0 | 5,000 | 2:21.4 | 124 | 725 | 24 | |
| r: 3:00 | 13 | |||||
| 18:55.3 | 4,000 | 2:21.9 | 122 | 719 | 24 | |
| r: 3:00 | 21 | |||||
| 14:13.9 | 3,000 | 2:22.3 | 121 | 716 | 25 | |
| r: 3:00 | 29 | |||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 713 | 25 | |
| r: 2:00 | 16 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 24 | |
| r79 |
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Workout Graph
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