Mark Hume v1500m/1:00r...6 row
12,000
Meters
58:01.6
Time
2:25.0
Pace
669
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 1:08:01.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 127 |
April 08, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.6 | 12,000 | 2:25.0 | 115 | 691 | 25 | |
| 7:11.9 | 1,500 | 2:23.9 | 117 | 700 | 26 | |
| r: 1:00 | 17 | |||||
| 12:00.5 | 2,500 | 2:24.1 | 117 | 699 | 25 | |
| r: 2:00 | 8 | |||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 10 | |||||
| 12:01.7 | 2,500 | 2:24.3 | 116 | 698 | 25 | |
| r: 2:00 | 8 | |||||
| 7:22.8 | 1,500 | 2:27.6 | 109 | 666 | 25 | |
| r: 2:00 | 10 | |||||
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 7 | |||||
| r60 |
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Workout Graph
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