Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
38:47.4
Time
2:35.1
Pace
403
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,168 |
| Overall Time | 46:47.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 59 |
| Revolution Count | 2314 |
| Power/kg | 1.07 |
| Drag Factor | 92 |
April 08, 2026 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:47.4 | 15,000 | 2:35.1 | 94 | 623 | 59 | |
| 13:07.4 | 5,000 | 2:37.4 | 90 | 608 | 59 | |
| r: 3:00 | 42 | |||||
| 10:23.3 | 4,000 | 2:35.8 | 93 | 618 | 59 | |
| r: 2:00 | 19 | |||||
| 7:57.8 | 3,000 | 2:39.2 | 87 | 602 | 58 | |
| r: 1:00 | 67 | |||||
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 62 | |
| r: 1:00 | 18 | |||||
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 65 | |
| r: 1:00 | 22 | |||||
| r168 |
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Workout Graph
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