Mark Hume v4:00/2:00r...4 BikeErg
6,663
Meters
16:00.0
Time
2:24.0
Pace
186
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 66 |
| Revolution Count | 1056 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
April 14, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,663 | 2:24.0 | 117 | 697 | 66 | |
| 4:00.0 | 1,518 | 2:38.1 | 89 | 600 | 61 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,663 | 2:24.3 | 116 | 690 | 67 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,747 | 2:17.3 | 135 | 750 | 70 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,735 | 2:18.3 | 132 | 750 | 66 | |
| r: 2:00 | 30 | |||||
| r101 |
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Workout Graph
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