Mark Hume v5:00/2:00r...5 BikeErg
9,012
Meters
21:00.0
Time
2:19.8
Pace
257
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 66 |
| Revolution Count | 1399 |
| Power/kg | 1.45 |
| Drag Factor | 90 |
April 18, 2026 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,012 | 2:19.8 | 128 | 734 | 66 | |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 66 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 735 | 67 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 800 | 70 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 720 | 66 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 66 | |
| r: 2:00 | 21 | |||||
| r153 |
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Workout Graph
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