Mark Hume v500m/0:30r...5 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
306
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,053 |
| Overall Time | 26:06.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 127 |
May 05, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 849 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| r: 0:30 | 11 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 27 | |
| r: 1:00 | 8 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 23 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 26 | |
| r: 1:00 | 11 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| r53 |
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Workout Graph
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