Mark Hume v500m/2:00r...8 row
4,000
Meters
17:20.7
Time
2:10.0
Pace
241
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 33:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 05, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000 | 2:10.0 | 159 | 833 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 24 | |
| r: 2:00 | 15 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 10 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| r: 2:00 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| r: 2:00 | 7 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| r: 2:00 | 16 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| r: 2:00 | 8 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | |
| r: 2:00 | 8 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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