Mark Hume v5000m/3:00r...3 row
10,007
Meters
45:57.4
Time
2:17.7
Pace
581
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 51:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
May 06, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,007 | 2:17.7 | 134 | 758 | 24 | |
| 22:45.3 | 5,000 | 2:16.5 | 138 | 772 | 25 | |
| r: 3:00 | 10 | |||||
| 18:33.2 | 4,000 | 2:19.1 | 130 | 743 | 25 | |
| r: 2:00 | 8 | |||||
| 4:38.9 | 1,007 | 2:18.4 | 132 | 748 | 24 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.