Mark Hume v5000m/3:00r...1 row
5,000
Meters
22:40.9
Time
2:16.0
Pace
294
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:40.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
May 12, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 25 | |
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 25 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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