Mark Hume v5000m/3:00r...1 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
307
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 130 |
May 14, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 24 | |
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 24 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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