Mark Hume v1000m/1:00r...4 BikeErg
12,000
Meters
23:18.9
Time
1:56.5
Pace
415
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,603 |
| Overall Time | 31:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 73 |
| Revolution Count | 1706 |
| Power/kg | 2.51 |
| Drag Factor | 129 |
May 19, 2026 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.9 | 12,000 | 1:56.5 | 221 | 1067 | 73 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1655 | 87 | |
| r: 1:00 | 127 | |||||
| 5:40.7 | 3,000 | 1:53.5 | 239 | 1120 | 73 | |
| r: 2:00 | 310 | |||||
| 6:09.2 | 3,000 | 2:03.0 | 188 | 945 | 70 | |
| r: 2:00 | 164 | |||||
| 9:53.3 | 5,000 | 1:58.6 | 209 | 1019 | 73 | |
| r: 3:00 | 2 | |||||
| r603 |
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Workout Graph
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