Mark Hume v500m/0:30r...5 row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:41.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 150 |
May 20, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 880 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 0:30 | 4 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 24 | |
| r: 1:00 | 10 | |||||
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 24 | |
| r: 2:00 | 10 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| r: 1:00 | 9 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| r33 |
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Workout Graph
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