Mark Hume 500m row
500
Meters
4:45.3
Time
4:45.3
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 103 |
May 22, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 500 | 4:45.3 | 15 | 315 | 25 | 36 |
| 0:49.3 | 100 | 4:06.5 | 23 | 365 | 5 | 43 |
| 0:57.4 | 200 | 4:47.0 | 15 | 313 | 5 | 38 |
| 1:03.0 | 300 | 5:15.0 | 11 | 285 | 5 | 31 |
| 0:59.2 | 400 | 4:56.0 | 13 | 304 | 5 | 35 |
| 0:56.4 | 500 | 4:42.0 | 16 | 319 | 5 | 38 |
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Workout Graph
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