Mark Hume v5:00/2:00r...5 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 116 |
May 29, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 920 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 25 | |
| r: 2:00 | 16 | |||||
| r86 |
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Workout Graph
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