Mark Hume v5000m/3:00r...1 row
5,000
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 118 |
May 30, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 836 | 25 | |
| 21:48.1 | 5,000 | 2:10.8 | 156 | 836 | 25 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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