Mark Hume v5000m/3:00r...4 row
10,000
Meters
43:02.4
Time
2:09.1
Pace
615
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 49:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 145 |
June 01, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 857 | 25 | |
| 21:34.2 | 5,000 | 2:09.4 | 161 | 853 | 25 | |
| r: 3:00 | 19 | |||||
| 13:04.2 | 3,000 | 2:10.7 | 157 | 835 | 25 | |
| r: 2:00 | 11 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | |
| r: 1:00 | 12 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 26 | |
| r42 |
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Workout Graph
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