Mark Hume v8:00/3:00r...4 BikeErg
9,419
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,791 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 71 |
| Revolution Count | 1418 |
| Power/kg | 1.92 |
| Drag Factor | 98 |
June 03, 2026 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,419 | 2:07.4 | 169 | 879 | 71 | |
| 8:00.0 | 3,732 | 2:08.6 | 165 | 862 | 70 | |
| r: 3:00 | 907 | |||||
| 6:00.0 | 2,776 | 2:09.6 | 160 | 850 | 70 | |
| r: 3:00 | 904 | |||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 900 | 73 | |
| r: 3:00 | 519 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 74 | |
| r: 3:00 | 1,042 | |||||
| r3,372 |
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Workout Graph
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