Mark Hume v3:00/2:00r...6 row
4,463
Meters
18:00.0
Time
2:00.9
Pace
294
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 139 |
June 05, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,463 | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 2:00 | 13 | |||||
| r122 |
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Workout Graph
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