Mark Hume v500m/1:00r...6 row
3,000
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 139 |
June 06, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1000 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| r: 1:00 | 8 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 1:00 | 10 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| r: 1:00 | 12 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| r: 1:00 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| r: 1:00 | 19 | |||||
| r80 |
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Workout Graph
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