Mark Hume v5:00/2:00r...5 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
242
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 133 |
June 10, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 968 | 26 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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