Mark Hume v5000m/3:00r...3 row
10,000
Meters
45:28.5
Time
2:16.4
Pace
594
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 52:28.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
June 11, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 783 | 24 | |
| 23:07.5 | 5,000 | 2:18.7 | 131 | 770 | 24 | |
| r: 3:00 | 15 | |||||
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 25 | |
| r: 2:00 | 10 | |||||
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 5 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.