Mark Hume v1:40/0:20r...10 BikeErg
8,170
Meters
16:40.0
Time
2:02.3
Pace
263
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,426 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 1228 |
| Power/kg | 2.17 |
| Drag Factor | 121 |
June 12, 2026 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,170 | 2:02.3 | 191 | 946 | 73 | |
| 1:40.0 | 853 | 1:57.2 | 217 | 1044 | 71 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 78 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 798 | 2:05.3 | 178 | 900 | 72 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 794 | 2:05.9 | 175 | 900 | 67 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 73 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 808 | 2:03.7 | 185 | 900 | 75 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1008 | 78 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 74 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 936 | 76 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 74 | |
| r: 0:20 | 27 | |||||
| r256 |
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