Mark Hume v5000m/3:00r...1 row
5,000
Meters
21:07.7
Time
2:06.7
Pace
313
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 128 |
June 12, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 888 | 26 | |
| 21:07.7 | 5,000 | 2:06.7 | 172 | 888 | 26 | |
| r: 3:00 | 6 | |||||
| r6 |
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Workout Graph
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