Mark Hume v500m/0:30r...5 row
5,000
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 23:54.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 147 |
June 14, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 952 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | |
| r: 0:30 | 11 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 28 | |
| r: 1:00 | 16 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 25 | |
| r: 1:00 | 16 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 26 | |
| r: 1:00 | 9 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.