Mark Hume v500m/0:30r...5 row
5,000
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:49.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 125 |
June 16, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 869 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | |
| r: 0:30 | 10 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 26 | |
| r: 1:00 | 13 | |||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 26 | |
| r: 1:00 | 9 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 27 | |
| r: 1:00 | 54 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r86 |
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Workout Graph
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