Mark Hume v5000m/3:00r...1 row
5,000
Meters
21:58.1
Time
2:11.8
Pace
302
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 114 |
June 18, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 824 | 25 | |
| 21:58.1 | 5,000 | 2:11.8 | 153 | 824 | 25 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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