Mark Hume 4000m row
4,000
Meters
18:14.2
Time
2:16.7
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 143 |
June 19, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000 | 2:16.7 | 137 | 763 | 232 | 24 |
| 3:38.7 | 800 | 2:16.6 | 137 | 757 | 46 | 24 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 750 | 46 | 25 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 745 | 46 | 25 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 739 | 46 | 25 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 26 |
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Workout Graph
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