Mark Hume v1500m/1:00r...6 row
12,000
Meters
55:29.5
Time
2:18.7
Pace
692
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,110 |
| Overall Time | 1:05:29.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 120 |
June 22, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.5 | 12,000 | 2:18.7 | 131 | 748 | 23 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 24 | |
| r: 1:00 | 31 | |||||
| 11:30.9 | 2,500 | 2:18.1 | 133 | 755 | 23 | |
| r: 2:00 | 23 | |||||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 745 | 23 | |
| r: 1:00 | 22 | |||||
| 11:39.0 | 2,500 | 2:19.8 | 128 | 736 | 23 | |
| r: 2:00 | 8 | |||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 731 | 24 | |
| r: 2:00 | 9 | |||||
| 11:32.8 | 2,500 | 2:18.5 | 132 | 748 | 25 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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