Mark Hume v5000m/3:36r...2 row
10,000
Meters
47:15.5
Time
2:21.7
Pace
568
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 10,014 |
| Overall Time | 52:57.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
June 23, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.5 | 10,000 | 2:21.7 | 123 | 721 | 24 | |
| 23:29.8 | 5,000 | 2:20.9 | 125 | 727 | 24 | |
| r: 3:36 | 4 | |||||
| 23:45.7 | 5,000 | 2:22.5 | 121 | 714 | 24 | |
| r: 2:06 | 10 | |||||
| r14 |
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Workout Graph
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