Mark Hume v4000m/2:21r...3 row
10,006
Meters
46:36.7
Time
2:19.7
Pace
579
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,050 |
| Overall Time | 53:41.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 126 |
June 25, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,006 | 2:19.7 | 128 | 745 | 23 | |
| 18:46.0 | 4,000 | 2:20.7 | 126 | 744 | 24 | |
| r: 2:21 | 38 | |||||
| 18:19.1 | 4,000 | 2:17.3 | 135 | 763 | 24 | |
| r: 4:41 | 6 | |||||
| 9:31.6 | 2,007 | 2:22.4 | 121 | 711 | 24 | |
| r44 |
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Workout Graph
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