Mark Hume v5000m/3:00r...4 BikeErg
15,000
Meters
34:25.0
Time
2:17.6
Pace
435
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,187 |
| Overall Time | 41:25.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 2341 |
| Power/kg | 1.52 |
| Drag Factor | 91 |
June 25, 2026 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.0 | 15,000 | 2:17.6 | 134 | 758 | 67 | |
| 11:51.4 | 5,000 | 2:22.2 | 122 | 713 | 65 | |
| r: 3:00 | 70 | |||||
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 69 | |
| r: 2:00 | 103 | |||||
| 6:50.6 | 3,000 | 2:16.8 | 137 | 762 | 69 | |
| r: 2:00 | 14 | |||||
| 11:12.4 | 5,000 | 2:14.4 | 144 | 792 | 70 | |
| r187 |
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Workout Graph
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