Mark Hume v5000m/3:00r...1 row
5,000
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 128 |
June 30, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 916 | 26 | |
| 20:49.2 | 5,000 | 2:04.9 | 180 | 916 | 26 | |
| r: 3:00 | 4 | |||||
| r4 |
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Workout Graph
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