Mark Hume v500m/0:30r...3 row
3,500
Meters
14:56.3
Time
2:08.0
Pace
216
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,529 |
| Overall Time | 17:26.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 129 |
June 30, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,500 | 2:08.0 | 167 | 867 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| r: 0:30 | 12 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 26 | |
| r: 1:00 | 8 | |||||
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 26 | |
| r: 1:00 | 9 | |||||
| r29 |
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Workout Graph
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