Mark Hume v1000m/0:30r...4 BikeErg
10,000
Meters
24:07.3
Time
2:24.7
Pace
281
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 28:07.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 73 |
| Revolution Count | 1767 |
| Power/kg | 1.31 |
| Drag Factor | 67 |
July 01, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:07.3 | 10,000 | 2:24.7 | 115 | 698 | 73 | |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 72 | |
| r: 0:30 | 9 | |||||
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 79 | |
| r: 0:30 | 23 | |||||
| 6:47.4 | 3,000 | 2:15.8 | 140 | 777 | 78 | |
| r: 1:00 | 59 | |||||
| 10:29.3 | 4,000 | 2:37.3 | 90 | 606 | 68 | |
| r: 2:00 | 107 | |||||
| r198 |
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Workout Graph
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