Mark Hume v5000m/1:17r...4 BikeErg
20,000
Meters
45:26.0
Time
2:16.3
Pace
586
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 20,079 |
| Overall Time | 51:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 3083 |
| Power/kg | 1.57 |
| Drag Factor | 93 |
July 09, 2026 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.0 | 20,000 | 2:16.3 | 138 | 773 | 67 | |
| 11:33.1 | 5,000 | 2:18.6 | 131 | 753 | 67 | |
| r: 1:17 | 13 | |||||
| 11:16.5 | 5,000 | 2:15.3 | 141 | 782 | 68 | |
| r: 2:14 | 7 | |||||
| 11:19.7 | 5,000 | 2:15.9 | 139 | 778 | 68 | |
| r: 2:14 | 34 | |||||
| 11:16.8 | 5,000 | 2:15.3 | 141 | 781 | 68 | |
| r: 0:09 | 25 | |||||
| r79 |
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Workout Graph
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